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Sample meal plan

A seven-day plan for a fictional client, approved by a fictional nutritionist at a sample practice. Every name and detail in it is made up.

Open the full sample PDF
Page 1 of the sample plan: daily energy, a summary of the plan and a day-by-day table of meals
OverviewDaily energy, how to use the plan and a day-by-day table. The numbers match the recipe cards.
Page 2 of the sample plan: recipe cards with ingredients, amounts and steps
Recipe cardsIngredients in grams and kitchen measures, simple steps, allergens and what is in each serve.
Page 5 of the sample plan: a shopping list grouped by aisle
Shopping listEvery food for the whole plan, grouped by aisle.
Page 6 of the sample plan: the nutrient summary for the practitioner
Nutrient summary for youTargets, the value for each day and anything to check before you approve.

About this sample

The client is a fictional adult woman with no allergies, an omnivore diet, a moderate budget and some cooking skill. The plan covers seven days with breakfast, lunch, dinner and an afternoon snack, plus milk for the day.

The practice, the nutritionist, the client and the contact details are all made up. The plan is shown to explain the layout. It is not advice for any person.

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